Sat, 24 Oct | Webinar

Pain Management and Prevention - Neck & Shoulders

Simple techniques to ease & prevent pain
Registration is Closed
Pain Management and Prevention - Neck & Shoulders

Time & Location

24 Oct 2020, 10:00 – 11:30 GMT+8
Webinar

About the Event

In this interactive web session, you will learn about:

  • common causes of Neck and Shoulder pain so that you can avoid reoccurance of pain and aches
  • the neck and shoulder network
  • practical tools to prevent and relief neck and shoulder pain

About the Speaker

"Hi, this is Rella and I have been a Personal Trainer for over a decade. Through my 12 years in the Fitness Industry, I have worked with clients from age 8 - 74 years old. One of the most common issues (other than time commitment) people stop moving/working out is pain and injury.

Chronic pain brought about by injuries can be life hindering. And when such pain go unaddressed, the body often re-learns new movement patterns that cause further compensation and imbalance to the body.

With the current situation where most people are still working from home, I'm seeing more clients with neck and shoulder issues. Therefore, I've decided to share how you can manage and prevent pain brought about by poor posture so that you can take your life back."

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